Menopause affects how clients feel, recover and respond to training. Understanding what is happening makes a real difference to how you coach. This course is designed for fitness professionals who want to support clients through each stage of menopause with clarity and care. You will build a strong understanding of the key hormones involved, how the endocrine system works, and how these changes influence energy, performance and overall wellbeing. From there, the focus moves to application. How to adjust training. How to support with nutrition. How to provide guidance that feels relevant to the individual and the phase they are in. By the end of the course, you will be able to coach with more awareness and confidence, offering support that is practical, informed and tailored to your client. This is about helping clients stay consistent, capable and supported through change. Accreditation: Industry-recognised CPD