Padwork has become a staple in modern coaching. It is effective, adaptable and brings a different kind of energy to sessions. This course is designed for fitness professionals who want to use focus mitts with confidence and purpose. You will learn how to structure sessions properly, coach movement clearly, and create workouts that feel both challenging and enjoyable for your clients. Padwork is not just about combinations. It is about timing, communication and control. Done well, it improves cardiovascular fitness, builds muscular endurance and develops coordination and motor skills. It also creates a more interactive coaching experience, helping clients stay engaged and consistent. By the end of the course, you will be able to plan and deliver safe, structured padwork sessions that add real value to your coaching. Accreditation: Industry-recognised CPD