Sophie started out teaching English in a secondary school. Full days in the classroom, with a growing pull towards coaching and the gym.
In 2022 she qualified as a personal trainer with Create, studying for her Level 3 around a full teaching timetable and training her first clients before and after the school day. The same year, she stepped on stage at her first bodybuilding show.
By 2024 she was ready to go all in. She left teaching to coach full-time and focused her work on women’s health and hormones. Today she’s fully booked, with around 40 clients in an all-female community that trains for strength and health.
Five years on from her first course, Sophie is also assessing for Create, helping the next group of trainers qualify the same way she did.